Wellness Therapies

At MySelf Mind & Body, we believe in a whole-body approach to wellness. Our massages not only address physical symptoms but also focus on mental and emotional well-being. By nurturing both body and mind, we help you achieve a balanced state of health and vitality.

Therapeutic Massage

At MySelf Mind & Body, our therapeutic massage services are designed to provide comprehensive wellness by alleviating muscle pain and tension while promoting relaxation and stress relief. Our approach is rooted in a holistic understanding of the mind-body connection, ensuring each session not only addresses physical discomfort but also enhances overall well-being.

60 Minutes $145

90 Minutes $185

Release Massage

Stress and anxiety can take a significant toll on your mental and physical health. The Release massage incorporates soothing techniques that calm the nervous system, helping you unwind and achieve a state of deep relaxation. This not only alleviates stress and anxiety but also enhances your overall quality of life and relaxes muscle tension.

60 minutes $115

90 minutes $155

Our prenatal massage is specially designed to provide relief and relaxation for expectant mothers, supporting both the mother and the developing child.

Regular prenatal massage can help prepare the body for labor by improving flexibility, easing muscle tension, and enhancing overall relaxation. A well-relaxed body is more likely to experience a smoother labor process, with reduced pain and complications.

Our therapists are trained in safe and effective techniques tailored to the unique needs of pregnancy, ensuring a soothing and beneficial experience.

PreNatal Massage

Pregnancy can bring about various discomforts, including back pain, neck stiffness, and leg cramps. Our Therapeutic Prenatal massage techniques focus on alleviating these common aches by gently relieving muscle tension and improving circulation. This helps expectant mothers feel more comfortable and experience less physical strain.

Therapeutic PreNatal Massage

60 minutes $145

90 minutes $185

Our Release Prenatal massage techniques incorporate gentle, calming strokes that soothe the nervous system, reducing stress hormones and promoting a sense of calm and well-being. This is beneficial for both the mother and the developing baby.

Release PreNatal Massage

60 minutes $115

90 minutes $155

Bliss Salt Stone Massage

Our Himalayan Salt Stone Massage is a holistic wellness experience. The combination of warm salt stones and massage techniques creates a synergy that enhances the therapeutic effects. As the stones glide over your body, the heat penetrates deeply into the muscles, relaxing and soothing every part of your being.

This treatment not only alleviates physical discomfort but also promotes emotional and mental well-being. The detoxifying and balancing properties of the Himalayan salt stones help to cleanse your body and mind, leaving you with a profound sense of relaxation and rejuvenation.

60 minutes $140

90.minutes $180

I’m new here, what massage should I pick?

  • Therapeutic

    The most popular and effective session. It works on your trouble spots to give you relief. If you are experiencing pain this is the way to go.

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  • Release

    A relaxing session that helps with stress and anxiety. If you have muscle tnesion and stiffness go with a Therapeutic massage.

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  • Balance

    Combines the benefits of traditional massage with the therapeutic properties of warm Himalayan salt stones, providing a deeply rejuvenating experience.

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  • Lety is so gifted at providing just what the body needs on any given day. Her passion for healing the body and her knowledge of anatomy and the various techniques that can provide a therapeutic and relaxing experience is impressive. Highly recommend!

    Anna L. Corona Del Mar, CA

  • Lety is amazing! She’s been so helpful in making me feel more comfortable in pregnancy, she’s knowledgeable and knows how to make your body feel it’s best. Her space is calming and inviting and I look forward to every service with her.

    Kim R. Coto De Caza, CA

  • Lety is the best therapist I have ever encountered! Her understanding of the connections of the many systems of the body enables her to quickly figure out the cause of my discomfort and provide a holistic approach using techniques not accessible at other providers. You feel results after 1 session, but the real sustained benefit comes from her developing a customized strategy that improves your quality of life

    Brett J. Newport Bech, CA

  • Lety is the best! I’ve gotten several massages from her, and she’s really helped with the tension and pain I was experiencing. She has a myriad of techniques she uses to great effect (so far I’ve had massage, cupping, gua sha, and cold therapy). She is very knowledgeable and takes the time to explain what she’s doing and why it helps. Also, the ambiance in her space is calming and relaxing. I highly recommend her!

    Kristi C. Nepot Beach, CA

  • Lety is AMAZING! She respected what I was telling her and gently suggested a slightly different pressure and I'm so glad I listened to her. The room is quaint and not overbearing to the senses. Her hands are magic and I felt so awesome after my visit - I will definitely be back. Her IG has a lot of informative videos on taking care of your body and all things skincare too. Take the step and book to get all your knots gently loosened.

    Erica R. Fullerton, CA